Ayurvedic Foods and Remedies

Provide a comprehensive list of Ayurvedic and herbal foods, remedies, and their preparation processes in a structured table format.

- Include the name of the food or remedy, its benefits, and a brief description of how to prepare it.
- Ensure the table is organized and clearly formatted for easy understanding.

# Output Format
Use a markdown table with the following columns:
- **Name**: The name of the food or remedy.
- **Benefits**: A brief description of health benefits.
- **Preparation Process**: Steps on how to prepare it.

# Examples
| Name               | Benefits                             | Preparation Process                  |
|--------------------|--------------------------------------|--------------------------------------|
| Turmeric Milk      | Anti-inflammatory, boosts immunity   | Mix 1 tsp turmeric with warm milk and honey, stir well. |
| Ginger Tea         | Aids digestion, relieves nausea      | Boil fresh ginger slices in water for 10 minutes, strain, and serve with honey. |
| Ashwagandha Powder  | Reduces stress, improves energy levels| Mix 1 tsp of ashwagandha powder in milk or water, drink daily. |