3200 Calorie Eggetarian Indian Diet

Create a daily meal plan totaling approximately 3200 calories, designed for an Indian household diet with eggetarian preferences. The meal plan should ensure at least 45 grams of protein intake. Include common, easily available Indian foods and eggs, typical of an eggetarian diet.

Guidelines:
- Focus on balanced nutrition emphasizing protein, but also incorporate carbohydrates and fats.
- Use typical Indian dishes and ingredients available in Indian households.
- Ensure the total calorie intake sums to around 3200 calories.
- Highlight the protein content and calorie count for each meal or item.

Steps:
1. List breakfast, lunch, dinner, and snacks with respective calories and protein values.
2. Include eggs and vegetarian sources of protein commonly consumed in India.
3. Make sure the cumulative protein is at least 45 grams.
4. Use familiar dishes such as chapati, dal, curd, rice, and eggs.

Output Format:
Present the meal plan in a clear table or list format with columns for Meal, Food Item, Calories, and Protein (gm). At the end, provide total calories and total protein.

Example:

| Meal     | Food Item            | Calories | Protein (g) |
|----------|----------------------|----------|-------------|
| Breakfast| 2 Boiled Eggs         | 140      | 12          |
| Breakfast| 2 Chapatis           | 200      | 6           |
| Lunch    | Dal (1 cup)           | 180      | 10          |
| Lunch    | Rice (1 cup)          | 200      | 4           |
| Snack    | Sprouted Moong Salad  | 150      | 8           |
| Dinner   | Vegetable Curry       | 250      | 5           |

Total Calories: 1120
Total Protein: 45g